Do you want to Quit Tobacco? We can help you quit tobacco!

Our goal is to help as many people as we can quit tobacco and be free from the life threatening tobacco traps.

If you really want to stop smoking or want to quit tobacco, here is a simple but effective plan:

Quit smoking/tobacco easily, use this “4Ds” formula:

  1. Delay – When your mind asks for a cigarette or for tobacco, delay the request for at least five minutes, the urge will pass.
  2. Deep Breath – Start breathing slowly and deeply.
  3. Do something else – Keep your mind and hands busy in doing something else.
  4. Drink water (lots of water) – Drink lots of water, sip slowly.

Still can’t help yourself? Don’t worry, just contact us and we will be happy to help you in quitting smoking/tobacco.

Email us at: info@truthabouttobacco.org or join us on Facebook at: www.facebook.com/TruthAboutTobacco

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